Dietary habits and choices play a very important role in our health today. The difference between eating fast food for breakfast vs cooking turkey BLT makes a difference long term. I expressed earlier that i have a Ipod. Well i have the Ipod Touch on which i have a calorie counter and exercise program. On the calorie counter i can look up any food from steaks to Burger King hamburgers. That actually helps. My friend is on the diet (i forgot the name of it) where you are allotted a certain amount of points per day and week, which the points are calculated by total calories. I'm sorry i have three programs for weight loss help. I have I Watcher which converts calories to points. Gym Buddy, a program that helps you with your workout that has video attached to show the correct way to get the workout done. Lastly i have Calorie Check, the calorie checking program that checks almost any food available.