Dietary habits and choices play a very important role in our health today. The difference between eating fast food for breakfast vs cooking turkey BLT makes a difference long term. I expressed earlier that i have a Ipod. Well i have the Ipod Touch on which i have a calorie counter and exercise program. On the calorie counter i can look up any food from steaks to Burger King hamburgers. That actually helps. My friend is on the diet (i forgot the name of it) where you are allotted a certain amount of points per day and week, which the points are calculated by total calories. I'm sorry i have three programs for weight loss help. I have I Watcher which converts calories to points. Gym Buddy, a program that helps you with your workout that has video attached to show the correct way to get the workout done. Lastly i have Calorie Check, the calorie checking program that checks almost any food available.

Are there any nutritionist out there who knows about the different diet pills. Which ones work, which ones dont, which give more weight than lost, or event which work. Any and all help is greatly appreciated. thanks
What exactly are the diet basics. Oh and has anyone tried natural cures

Anyone that is experienced in losing weight needed to reply. Im a 32 year old man. 6 ft 205 and out of shape stomach wise. What do i need to get rid of the stomach. I dont drink or smoke. What tips and guidelines do i need to follow to achieve my goal.